how to cure swollen legs after running

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Top 10 exercises and tips to relieve swollen legs Most of them are innocent but in some cases, swollen legs are a sign that something Diuretics can whip some of your potassium away along with the excess fluid, so while you're taking them, add Run a warm (not hot) bath, chuck in a handful of Epsom salts and relax.

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The problem is that after our longest training run (21 miles) and after the marathon she experienced significant fluid retention in her legs for a week or so. Make sure that she does not avoid drinking while running; she could.

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Q: My legs and feet are very puffy and swollen after I run, like water retention at the end of the day. Quite tight, not quite a full cankle, but near.

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10 Common Running Injuries: Prevention and Treatment . Before and after you run, stretch your muscles thoroughly -- especially your calf, Elevate: If you sprain your ankle or hurt your foot, elevate it to reduce swelling.

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Have you ever had trouble taking off a ring after going for a run? is preferable to treatment of an uncomfortable condition like swelling after exercise. in the feet, ankles, or lower legs, try putting your feet up after exercise.

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Common Causes of Foot and Hand Swelling While Running capillaries, both to power your muscles and to try to cool the body by expending.

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While you want to promote your body's natural healing process, lingering fatigue, swelling, or tender spots on your legs can be a sign of unwanted inflammation.